Before diving into the list of common codependent behaviors, it’s important to recognize the patterns that can ensnare individuals in unhealthy relationships. Codependency often manifests in various ways, leading individuals to prioritize others’ needs over their own well-being. Below are some key behaviors commonly observed in codependent relationships:
Neglecting personal needs to please a partner, finding fulfillment solely in serving them.
Before embarking on the journey to break free from codependency, it’s essential to understand its signs and grasp the components of a healthy relationship. Here are some steps to guide you:
The key is to shift the focus back to yourself, your needs, and your own happiness – rather than deriving your sense of worth from pleasing others. With self-awareness and healthy boundary-setting, it is possible to overcome codependent patterns.
Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others. ― Brene Brown
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